Fennel Seeds

Fennel seeds are small, oval-shaped seeds with a sweet, aromatic flavour reminiscent of anise. They are commonly used in Mediterranean, Indian, and Middle Eastern cuisines. Fennel seeds can be used whole or ground in various dishes, including curries, soups, and spice blends. They work well in baking, particularly in bread and pastries, and can also be added to roasted vegetables and salads. Additionally, fennel seeds are known for their digestive benefits, rich in antioxidants, vitamins and minerals. They are also known to ease menstrual cramps, hence are often used in herbal teas, Chew them after a meal as a natural breath freshener.